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Why Do My Neck And Shoulders Hurt?
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Neck and shoulder pain can have several causes, including…
- Poor posture – Slouching or hunching over a desk or computer for long periods can strain the muscles in your neck and shoulders.
- Muscle strain – Overuse of the muscles in your neck and shoulders, such as during exercise or heavy lifting, can lead to muscle strain and pain.
- Injury – A sudden impact or injury, such as whiplash from a car accident or a fall, can cause neck and shoulder pain.
- Arthritis – Osteoarthritis or rheumatoid arthritis in the neck or shoulder joints can cause pain and stiffness.
- Stress – Emotional stress can lead to muscle tension and pain in the neck and shoulders.
- Pinched nerve – A pinched nerve in the neck, often caused by a herniated disc or bone spur, can cause pain that radiates into the shoulders and arms.
- Poor sleeping position – Sleeping in an awkward position or using an unsupportive pillow can strain the muscles in your neck and shoulders.
- Medical conditions – Certain medical conditions, such as fibromyalgia, can cause widespread muscle pain, including in the neck and shoulders.
If you’re experiencing persistent or severe neck and shoulder pain, consult with a healthcare professional for proper diagnosis and treatment. They can help determine the underlying cause of your pain and develop a treatment plan tailored to your specific needs.
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