What Is Tension Neck Syndrome?
Tension neck syndrome, also known as cervical muscle tension syndrome, is a condition characterized by muscle tension and pain in the neck and shoulders. It is often caused by prolonged periods of poor posture, stress, or repetitive movements that strain the muscles of the neck and shoulders.
Symptoms of tension neck syndrome can vary but may include…
- Stiffness and tightness in the neck muscles
- Pain that worsens with movement or prolonged periods of sitting or standing
- Headaches, especially tension headaches that originate from the neck
- Tenderness and sensitivity in the neck and shoulder muscles
- Limited range of motion in the neck
Tension neck syndrome can be acute, lasting for a short period, or chronic, lasting for weeks or months.
Treatment for tension neck syndrome typically involves…
- Improving posture – Maintaining good posture can help reduce strain on the neck muscles.
- Stretching and strengthening exercises – Gentle stretching and strengthening exercises can help improve flexibility and reduce muscle tension.
- Heat therapy – Applying heat to the neck muscles can help relax tense muscles and reduce pain.
- Massage – Massage therapy can help relieve muscle tension and improve blood flow to the affected area.
- Stress management – Managing stress through relaxation techniques, such as deep breathing or meditation, can help reduce muscle tension in the neck and shoulders.
If you’re experiencing symptoms of tension neck syndrome, consult with a healthcare professional for proper diagnosis and treatment. They can help develop a treatment plan tailored to your specific needs to help relieve pain and improve your overall neck health.