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How Do You Strengthen Your Rotator Cuff?

How Do You Strengthen Your Rotator Cuff?

Restoring strength is accomplished by performing resistance exercises. Resistance exercises that use free weights and gym machines will likely be too demanding, especially early on. A physical therapist will help you find a good starting point for your exercise plan and will help you restore strength safely over time by making exercises more difficult when it’s necessary to do so, with the end goal being the full function of your affected shoulder.

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