Menu
Close

How Do You Stretch A Sore Rotator Cuff?

Category: Rotator Cuff

How Do You Stretch A Sore Rotator Cuff?

How Do You Stretch A Sore Rotator Cuff?

Anti-inflammatory medications, and physical therapy are conservative strategies that help many patients alleviate shoulder bursitis. If these conservative interventions are insufficient, or your symptoms are…
Read More
What Does A Rotator Cuff Tear Feels Like?

What Does A Rotator Cuff Tear Feels Like?

Rotator cuff tears can feel like a sharp localized pain in the shoulder. Over time, the pain can radiate to the shoulder blade and elbow.…
Read More
What Is Subscap?

What Is Subscap?

Subscap is short for subscapularis. The subscapularis is one of four muscles whose tendons comprise the rotator cuff. The subscapularis’ main function is to turn…
Read More
How Do You Massage A Sore Rotator Cuff?

How Do You Massage A Sore Rotator Cuff?

Rotator cuff self-massage is best performed with the assistance of a self-massage tool such as a ball, cane, roller, or massage gun. These allow targeted…
Read More
How Can I Reduce Inflammation In My Shoulder?

How Can I Reduce Inflammation In My Shoulder?

If the inflammation is acute, anti-inflammatory medication, ice, and rest can be beneficial in minimizing pain and inflammation. If the inflammation is chronic, low-load therapeutic…
Read More
Do Push Ups Hurt Rotator Cuff?

Do Push Ups Hurt Rotator Cuff?

If the integrity of your rotator cuff does not safely allow for the performance of push-ups, or if the push-ups are performed incorrectly, you could…
Read More
Are Push Ups Good For Rotator Cuff Injury?

Are Push Ups Good For Rotator Cuff Injury?

Push-ups come in many forms. Push-ups can be good for rotator cuff strengthening if your shoulder has the necessary strength and range of motion. Oftentimes,…
Read More
Why Is Rotator Cuff Pain Worse At Night?

Why Is Rotator Cuff Pain Worse At Night?

You may experience increased pain at night due to lying on the affected shoulder. Increased pain can also be attributed to the weight of the…
Read More
What Exercises Should You Avoid With A Rotator Cuff Injury?

What Exercises Should You Avoid With A Rotator Cuff Injury?

A good rule of thumb is to avoid exercises that cause severe and lasting pain. If you are starting a new exercise program, perform exercises…
Read More
How Do You Give Yourself A Rotator Cuff Massage?

How Do You Give Yourself A Rotator Cuff Massage?

Rotator cuff self-massage is best performed with the assistance of a self-massage tool such as a ball, cane, roller, or massage gun. These allow targeted…
Read More