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How Do You Give Yourself A Rotator Cuff Massage?
![How Do You Give Yourself A Rotator Cuff Massage?](https://stanleychiro.com/wp-content/uploads/2022/08/How-Do-You-Give-Yourself-A-Rotator-Cuff-Massage_-980x392.jpg)
Rotator cuff self-massage is best performed with the assistance of a self-massage tool such as a ball, cane, roller, or massage gun. These allow targeted treatment in a pain-free range of motion.
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