The sciatic nerve is made up of 2-3 nerves at the base of the spine; it is the biggest nerve in the body and goes…
Years of training, including spinal palpation classes where we learn how to properly feel the anatomy of the spine on a person. Over the years,…
Your sleeping position is strongly related to the health and quality of your sleep. Sleeping on your back or side are the most recommended sleeping…
Whiplash is one of the most common traumas to the neck. It usually happens when an automobile must stop very suddenly, and especially at a…
If you are able to walk away from an accident, whether it was a slip, fall, car crash, or any other incident, you might think…
Following a whiplash, even if you have just experienced mild neck pain or discomfort, it’s crucial to get yourself examined by a doctor to determine…
Rear-end collision at high speed is the most common type of car accident that leads to whiplash. It occurs when your head and upper body…
If you have an acute (sudden) onset of pain, ice is the best option for the first 72 hours. Heat can work well for stiff…
Topical analgesics, like Biofreeze, Bengay, or Aspercreme can help relieve pain for a short period of time.…
Heat can help improve tense shoulder muscles and shoulders that are stiff. Heat is not recommended during the first 72 hours following a shoulder injury…