How Often Should I Decompress My Spine?

It depends on your condition. In the beginning, most people benefit from decompression two to three times per week to relieve pressure and start the healing process. Once improvement begins, we taper down to once a week or maintenance visits. The key is consistency, discs heal slowly, and each session builds on the one before it. As your spine stabilizes, we shift the focus to strengthening and posture training. Regular decompression not only helps the disc heal but also prevents future flare-ups.