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How Can I Reduce Inflammation In My Shoulder?

How Can I Reduce Inflammation In My Shoulder?

If the inflammation is acute, anti-inflammatory medication, ice, and rest can be beneficial in minimizing pain and inflammation. If the inflammation is chronic, low-load therapeutic…
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Do Push Ups Hurt Rotator Cuff?

Do Push Ups Hurt Rotator Cuff?

If the integrity of your rotator cuff does not safely allow for the performance of push-ups, or if the push-ups are performed incorrectly, you could…
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Are Push Ups Good For Rotator Cuff Injury?

Are Push Ups Good For Rotator Cuff Injury?

Push-ups come in many forms. Push-ups can be good for rotator cuff strengthening if your shoulder has the necessary strength and range of motion. Oftentimes,…
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Why Is Rotator Cuff Pain Worse At Night?

Why Is Rotator Cuff Pain Worse At Night?

You may experience increased pain at night due to lying on the affected shoulder. Increased pain can also be attributed to the weight of the…
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What Exercises Should You Avoid With A Rotator Cuff Injury?

What Exercises Should You Avoid With A Rotator Cuff Injury?

A good rule of thumb is to avoid exercises that cause severe and lasting pain. If you are starting a new exercise program, perform exercises…
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How Do You Give Yourself A Rotator Cuff Massage?

How Do You Give Yourself A Rotator Cuff Massage?

Rotator cuff self-massage is best performed with the assistance of a self-massage tool such as a ball, cane, roller, or massage gun. These allow targeted…
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Can A Chiropractor Help With Rotator Cuff Pain?
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Can A Chiropractor Help With Rotator Cuff Pain?

If the source of pain is due to localized inflammation in the rotator cuff due to a strain or tear, chiropractic joint manipulation alone will…
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Where Do You Put Ice On Rotator Cuff?

Where Do You Put Ice On Rotator Cuff?

You can place ice on top of your shoulder to address your rotator cuff pain, but the application of ice will not heal the injury.…
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How Do You Sleep With A Torn Rotator Cuff?

How Do You Sleep With A Torn Rotator Cuff?

Many people find that supporting their upper arm with a pillow or towel roll reduces their shoulder pain when sleeping. Many people also prefer to…
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Can You Tear Your Rotator Cuff In Your Sleep?

Can You Tear Your Rotator Cuff In Your Sleep?

Sleeping is not a common mechanism of injury for the rotator cuff. Individuals may suspect that they injured their rotator cuff while sleeping due to…
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