Why Do My Neck And Shoulders Hurt?

Neck and shoulder pain can have several causes, including…

1. Poor posture – Slouching or hunching over a desk or computer for long periods can strain the muscles in your neck and shoulders.
2. Muscle strain – Overuse of the muscles in your neck and shoulders, such as during exercise or heavy lifting, can lead to muscle strain and pain.
3. Injury – A sudden impact or injury, such as whiplash from a car accident or a fall, can cause neck and shoulder pain.
4. Arthritis – Osteoarthritis or rheumatoid arthritis in the neck or shoulder joints can cause pain and stiffness.
5. Stress – Emotional stress can lead to muscle tension and pain in the neck and shoulders.
6. Pinched nerve – A pinched nerve in the neck, often caused by a herniated disc or bone spur, can cause pain that radiates into the shoulders and arms.
7. Poor sleeping position – Sleeping in an awkward position or using an unsupportive pillow can strain the muscles in your neck and shoulders.
8. Medical conditions – Certain medical conditions, such as fibromyalgia, can cause widespread muscle pain, including in the neck and shoulders.

If you’re experiencing persistent or severe neck and shoulder pain, consult with a healthcare professional for proper diagnosis and treatment. They can help determine the underlying cause of your pain and develop a treatment plan tailored to your specific needs.