Stanley
Chiropractic
Clinic
Chiropractic
Clinic
Category: Shoulder Pain
What comes to mind when you think of your local chiropractor? Backache, neck pain, or headache? Maybe joint pain and sciatica. Chiropractic care is rarely…
Several organs and structures in the body can cause referred pain to the neck and shoulders. Referred pain is pain that is felt in a…
To relax neck and shoulder pain, you can try the following methods… Apply heat or cold – Use a heating pad or an ice pack on…
Neck and shoulder pain can have several causes, including… Poor posture – Slouching or hunching over a desk or computer for long periods can strain the…
If you have an acute (sudden) onset of pain, ice is the best option for the first 72 hours. Heat can work well for stiff…
Topical analgesics, like Biofreeze, Bengay, or Aspercreme can help relieve pain for a short period of time.…
Heat can help improve tense shoulder muscles and shoulders that are stiff. Heat is not recommended during the first 72 hours following a shoulder injury…
Tennis balls can be used for self-massage techniques that address trigger points and myofascial restrictions.…