Sleeping with a torn rotator cuff can be challenging, but certain positions and techniques can help minimize discomfort and improve rest. Here Are Some Sleep…

Yes, it is possible, though uncommon, to tear your rotator cuff in your sleep. A tear typically results from repetitive use, trauma, or age-related wear.…

Yes, applying heat to the rotator cuff can be beneficial for certain types of rotator cuff pain, especially if the pain is due to muscle…

Massaging a torn rotator cuff can be helpful for pain relief and improving blood flow, but it should be done with care and ideally, under…

Rotator cuff tendinitis is caused by inflammation or irritation of the tendons in the rotator cuff, usually due to repetitive movements, overuse, or poor shoulder…

You have one rotator cuff in each shoulder, so there is a total of two rotator cuffs. Each rotator cuff consists of four muscles and their…

If a rotator cuff tear is not repaired, it can lead to potential complications over time; including increased pain, reduced shoulder function, and even long-term…

The rotator cuff consists of four tendons, each attached to one of the four muscles that help stabilize and move the shoulder joint. 4 Tendons…

Subscap is short for subscapularis. The subscapularis is one of four muscles whose tendons comprise the rotator cuff. The subscapularis’ main function is to turn…

If the inflammation is acute, anti-inflammatory medication, ice, and rest can be beneficial in minimizing pain and inflammation. If the inflammation is chronic, low-load therapeutic…