When you visit the ER for lower back pain, the focus is on immediate relief, not long-term correction. You’ll likely receive anti-inflammatory medication, a muscle…

Yes, lying on your back can help decompress your spine, especially if you support it properly. Placing a pillow under your knees reduces lower back…

When dealing with a bulging disc, the biggest mistake is doing too much too soon or ignoring what your body is telling you. Avoid heavy…

The main cause of a disc bulge is uneven pressure on the spine over time, often from poor posture, repetitive bending, sitting too long, or…

The best way to confirm a bulging disc is through a physical exam and, if needed, an MRI. During the exam, I check for nerve…

Your L4 and L5 vertebrae sit in the lower part of your lumbar spine, just above the tailbone. They’re two of the most common areas…

Yes, walking is one of the best forms of exercise for L4-L5 disc problems. It strengthens your core and leg muscles, improves circulation, and helps…

The average recovery time for a bulging disc under chiropractic care is 8 to 12 weeks, though many patients feel improvement much sooner. The process…

To safely decompress your spine at home, lie flat on your stomach near the edge of the bed and let your upper body hang off…

A herniated disc is generally more serious than a bulging disc. In a bulge, the disc is pushed outward but the outer wall remains intact.…