What Is The Main Cause Of Disc Bulge?

The main cause of a disc bulge is uneven pressure on the spine over time, often from poor posture, repetitive bending, sitting too long, or lifting incorrectly. These habits cause one side of the disc to weaken and push outward. Other factors like dehydration, weak core muscles, and lack of movement can also make the discs more vulnerable. The good news is that these are all fixable. By restoring alignment through chiropractic care, improving posture, and strengthening your stabilizing muscles, we can not only heal a disc bulge but also prevent future ones.