Following a whiplash, even if you have just experienced mild neck pain or discomfort, it’s crucial to get yourself examined by a doctor to determine…
Rear-end collision at high speed is the most common type of car accident that leads to whiplash. It occurs when your head and upper body…
If you have an acute (sudden) onset of pain, ice is the best option for the first 72 hours. Heat can work well for stiff…
Topical analgesics, like Biofreeze, Bengay, or Aspercreme can help relieve pain for a short period of time.…
Heat can help improve tense shoulder muscles and shoulders that are stiff. Heat is not recommended during the first 72 hours following a shoulder injury…
Anti-inflammatory medications, and physical therapy are conservative strategies that help many patients alleviate shoulder bursitis. If these conservative interventions are insufficient, or your symptoms are…
A thorough chiropractic evaluation will guide the chiropractic treatment. Chiropractors are trained to select the treatment technique that will best address your pain.…
Rotator cuff tears can feel like a sharp localized pain in the shoulder. Over time, the pain can radiate to the shoulder blade and elbow.…
Tennis balls can be used for self-massage techniques that address trigger points and myofascial restrictions.…
Subscap is short for subscapularis. The subscapularis is one of four muscles whose tendons comprise the rotator cuff. The subscapularis’ main function is to turn…