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What Helps Neck Pain From Sleeping?

What Helps Neck Pain From Sleeping

Neck pain from sleeping can be caused by poor sleeping posture, using the wrong pillow or mattress, or sleeping in an awkward position.

Here are some tips to help alleviate neck pain from sleeping…

  1. Use a supportive pillow – Choose a pillow that keeps your neck in a neutral position and supports the natural curve of your spine. Pillows that are too high or too flat can strain your neck muscles.
  2. Adjust your sleeping position – Try sleeping on your back or side instead of on your stomach, as sleeping on your stomach can strain your neck muscles. Use pillows to support your head and neck in a comfortable position.
  3. Use a firm mattress – A mattress that is too soft can cause your body to sink in, leading to poor spinal alignment and neck pain. Choose a mattress that is firm enough to support your body weight evenly.
  4. Practice good sleep hygiene – Maintain a regular sleep schedule, create a comfortable sleep environment, and avoid caffeine and electronics before bed to promote better sleep.
  5. Apply heat or ice – Applying a heating pad or ice pack to your neck for 15-20 minutes can help reduce inflammation and alleviate pain.
  6. Gentle stretching – Perform gentle neck stretches to improve flexibility and reduce stiffness in your neck muscles.
  7. Consider your sleeping position – If you tend to sleep in the same position for long periods, try to change positions throughout the night to reduce strain on your neck muscles.

If your neck pain persists despite these measures, or if you experience other symptoms such as numbness, tingling, or weakness in your arms or hands, consult with a healthcare professional for further evaluation and treatment.

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