Top Ways to Reduce Low Back Pain
Pain in your lower back doesn’t have to be excruciating – although it can be – to have a major impact on your daily life. As we grow older the vertebral discs in our spine can begin to cause problems. Whether it’s a herniated disc, a slipped disc, or even a degenerative disc, it can lead to lower back pain. There are many causes for lower back pain but often these conditions are inevitable as we age.
The real question is, how can you reduce lower back pain without dealing with intrusive, and expensive, surgery? Well, we’ve put together some tips and tricks to help alleviate the pain in your lower back should you be suffering from a back condition like a herniated disc.
- Apply heat for chronic back pain to relax tight muscles.
- Apply ice to the affected area to reduce pain and swelling.
- Wear supportive footwear to help alleviate added pressure on the spinal column.
- Massage therapy or chiropractic treatment
Stretches to Reduce Lower Back Pain
In addition to the above-mentioned methods of treating low back pain, you can also help your situation by maintaining good posture and weight. Stretching can also help to relieve pressure on your spine, loosen up tight muscles, and reduce swelling. Here are some simple stretches that can help to reduce pain in your lower back:
- Lying flat on your back and pulling your knees to your chest.
- Lying flat on your back with your arms outstretched in a “T” position, bending one knee and twisting in the direction of your straight leg while trying to touch your bent knee to the floor (called a spinal twist).
- Lying on your stomach with your arms stretched overhead and lifting your chest and/or legs off the floor (called a “superman”).
If you’ve tried all of these methods and are still experiencing pain in your lower back, you may need to seek professional help.
Reduce Low Back Pain with Chiropractic Care in Wichita, KS
If you’ve been suffering from chronic low back pain that never seems to go away, despite using every trick in the book, then you may want to consider chiropractic care. A chiropractor can help relieve lower back pain by helping your vertebral discs heal properly and realigning the spinal column. It’s a non-surgical, non-invasive treatment that is effective at treating lower back pain.