Should A 13-year-old Go To A Chiropractor?
Everyone can benefit from chiropractic adjustments – including teenagers. Most teens are not aware of certain positions that put a lot of pressure on their spine and cause backache. While others may require regular wellness adjustments to enhance their posture and physical endurance to prevent sports injuries. The following are the three primary reasons why your 13-year-old or a teen should consult a chiropractor.
- Poor posture habits
Most parents often remind their teenagers to stand up or sit in a proper way at least once a day. While most teens are not able to foresee the negative impacts of poor posture, they will definitely experience it later on. Regular chiropractic sessions can help adjust their spine, fix any misalignments, and promote better posture. Of note, getting spinal manipulation doesn’t mean that your teen will have a perfect posture; however, an aligned spine will help him stand up and sit straighter and reduce the chances of injury during any physical activity.
- They Carry a Heavy Load
Most teenagers struggle with carrying heavy school backpacks. Extra load causes continuous pressure on the spine and may lead to poor posture and reduced nerve functioning. As a general rule, your teen shouldn’t be carrying more than 10% of their body weight.
A chiropractor can help align the spine and fix any issues secondary to the heavy load your child is carrying for a long time. He will also advise certain exercises and stretches to strengthen your back muscles
- Sports Injuries
Teenagers are more prone to sports injuries, blunt traumas, and falls. Statistical data show that many teenagers commonly visit orthopedic specialists, physiotherapists, and chiropractors for issues related to sports and related physical activities. Most of these complaints stem from abrasions, muscle pulls, and joints displacements. This doesn’t mean parents should pull their teenagers off their sports team. Instead, make them regular for chiropractic adjustments that can help them play better and prevent injuries.
If your teenager has a long-standing backache, shoulder ache, muscle pull, or neck strain due to heavy load or sports injuries, consult your chiropractor and he will help your child feel better in many ways.