Is Walking Good For A Disc Bulge?

Absolutely, walking is one of the simplest and most effective things you can do for a bulging disc. It keeps your spine moving, increases circulation, and strengthens the muscles that support your lower back. When you walk, the gentle motion helps pump nutrients into the discs, which aids healing. It also reduces stiffness and helps prevent inflammation from building up. I usually recommend starting slow, maybe 10 to 15 minutes a day, and gradually increasing as your comfort improves. The key is to walk with good posture. Keep your head up, shoulders relaxed, and take steady, balanced steps. When combined with chiropractic care, walking can be a major part of long-term spinal recovery.