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Is Neck Pain Due To Lack Of Sleep?

Yes, neck pain can be due to a lack of sleep. Poor sleep posture, sleeping on an uncomfortable mattress, or sleeping in an awkward position for an extended period can stress the neck and cause pain. In addition, stress and tension can also build up in the neck and cause pain, which a lack of sleep can exacerbate.

Maintain good sleep hygiene, such as sleeping on a comfortable mattress and pillows and practicing relaxation techniques before bed to help alleviate neck pain and ensure adequate sleep.

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