How to Relieve Carpal Tunnel Pain
Carpal tunnel syndrome is a common condition that causes pain, numbness and tingling in the hand and arm. It often affects individuals who work at a computer every day. The pain is caused when a nerve becomes compressed in the wrist. The pain is often manageable but can often interfere with your ability to complete tasks effectively. While there are surgical options for carpal tunnel, most people would rather avoid such an invasive, and expensive means of relieving the pain.
As such, we’ve compiles some helpful ways to relieve carpal tunnel pain that don’t involve surgery or expensive treatments.
- Shaking your hand and wrist or hanging your hand over the side of your bed can help relieve carpal tunnel pain at night.
- Putting your hand in warm water and gently flexing it can help throughout the day.
- Wrist splints or braces can help prevent overextension of the wrist and reduce pain.
- Ice packs on your wrist can reduce swelling and help take the pressure off the nerve.
It’s also helpful to take breaks from repetitive tasks to give your wrist some relief. Putting too much strain on your wrist can perpetuate the problem, resulting in increased pain and discomfort.
Non-Surgical Treatment for Carpal Tunnel Syndrome
While home remedies can help to reduce the pain caused by carpal tunnel syndrome, they don’t provide long-term relief and you may want to seek alternative methods of pain relief. Surgery for carpal tunnel is often advertised as an effective treatment but studies have shown it to often be ineffective, not to mention expensive.
Many people also turn to pain medication as a non-surgical treatment for carpal tunnel but pain meds can be addictive and unsafe. A better solution would be to seek chiropractic care as a safer alternative to surgery. A chiropractor can help relieve carpal tunnel pain by alleviating the pressure on the nerve that’s causing the pain and discomfort. It’s a non-invasive, non-addictive way to treat carpal tunnel – it’s also very effective.
Get Chiropractic Care in Wichita, Kansas
If you’re suffering from carpal tunnel syndrome in the Wichita area, contact Stanley Chiropractic for assistance. We provide effective chiropractic treatments for carpal tunnel that are safe and non-invasive.