How Do You Fix L4 And L5 Back Pain?

When someone comes in with L4-L5 pain, the first goal is to relieve the pressure on the nerve that runs through that area. We use chiropractic adjustments and gentle decompression therapy to open up the space between those vertebrae, giving the disc room to breathe. Next, we focus on strengthening the muscles that stabilize your lower back, your core, hips, and glutes. These muscles act like scaffolding for your spine, helping prevent that disc from slipping again. Over time, this combination of alignment and strength restores proper movement and keeps that pain from coming back. It’s about correcting the cause, not just easing the symptom.