The average cost for a spinal decompression session ranges from $75 to $150, depending on the clinic and region. Many offices offer discounted packages or…

You can safely decompress your spine at home with a few gentle techniques. Start by lying flat on your back with your knees bent, that…

Yes, spinal decompression is very safe when performed by a trained chiropractor. The procedure is gentle and computer-controlled, designed to slowly stretch and relax your…

The final stage of a disc bulge is when it progresses to a herniation, meaning the disc’s inner material pushes through the outer layer and…

Absolutely, walking is one of the simplest and most effective things you can do for a bulging disc. It keeps your spine moving, increases circulation,…

Yes, allowing your spine to decompress naturally is one of the best things you can do for back health. When the spine is under less…

Yes, in many cases a bulged disc can fully heal over time. The body is capable of reabsorbing the disc material and reducing inflammation if…

Yes, absolutely. Chiropractic care is one of the most effective non-surgical treatments for a bulging disc. By gently realigning the spine and using decompression therapy,…

You should avoid chiropractic adjustments if you have a recent fracture, severe osteoporosis, spinal infection, or certain inflammatory conditions unless cleared by your doctor. Pregnant…

A bulging disc can feel like deep, achy pressure in your lower back or neck. Some people describe it as sharp pain that radiates down…