Absolutely, walking is one of the simplest and most effective things you can do for a bulging disc. It keeps your spine moving, increases circulation,…

Yes, allowing your spine to decompress naturally is one of the best things you can do for back health. When the spine is under less…

Yes, in many cases a bulged disc can fully heal over time. The body is capable of reabsorbing the disc material and reducing inflammation if…

Yes, absolutely. Chiropractic care is one of the most effective non-surgical treatments for a bulging disc. By gently realigning the spine and using decompression therapy,…

You should avoid chiropractic adjustments if you have a recent fracture, severe osteoporosis, spinal infection, or certain inflammatory conditions unless cleared by your doctor. Pregnant…

A bulging disc can feel like deep, achy pressure in your lower back or neck. Some people describe it as sharp pain that radiates down…

It can, but only if you give your body the right conditions to heal. Discs don’t have a rich blood supply, so they depend on…

Healing the L4-L5 disc naturally can take 3 to 6 months, depending on the severity and your treatment plan. Chiropractic decompression, adjustments, and targeted exercises…

Doctors typically start with conservative treatments like physical therapy, chiropractic care, or medications to reduce inflammation. If the disc doesn’t improve, they may recommend an…

A bulging disc becomes an emergency when it starts causing severe nerve symptoms, like loss of bladder or bowel control, extreme leg weakness, or sharp…