Can You Massage A Trapped Nerve?

In between the bones on each side of the spine, there’s a hole which is called a “foramen”. The nerve comes out at that area, it can get pinched as it exists there if there are degenerative disc issues, if there is arthritis in the spine, if there’s a bulging disc or if there is a bit of shifting in the vertebrae.

Depending on what the cause of the pinched nerve is if it’s a muscular issue you can release it through massage but if it’s arthritis or boney arthritis, you’re probably not going to change much. If it’s due to a bulging disc, adjustments, and decompression are the best treatment for that.