For a bulging disc, sleeping on your back or side is ideal. On your back, place a pillow under your knees to relieve lower back…
You can safely decompress your spine at home with a few gentle techniques. Start by lying flat on your back with your knees bent, that…
Improving hip rotation and balance is key to a consistent golf swing, and Wichita golf chiropractic care focuses on exactly that. Through spinal and pelvic…
The “Big 3” are a set of simple, spine-safe core exercises created by Dr. Stuart McGill, a leading spine researcher. They include the curl-up, side…
If a bulging disc is left untreated, the condition can worsen over time. The disc may push further out, increasing pressure on the nerves and…
Wichita chiropractors recommend golf-specific exercises like core rotations, hip openers, and spinal stretches to improve flexibility and prevent injuries. These movements complement chiropractic adjustments and…
Yes, spinal decompression is very safe when performed by a trained chiropractor. The procedure is gentle and computer-controlled, designed to slowly stretch and relax your…
The final stage of a disc bulge is when it progresses to a herniation, meaning the disc’s inner material pushes through the outer layer and…
Chiropractors decompress the spine using a specialized traction table that gently stretches and relaxes your back in cycles. This process relieves pressure between the vertebrae,…
Absolutely, walking is one of the simplest and most effective things you can do for a bulging disc. It keeps your spine moving, increases circulation,…