Cervical Acceleration/Deceleration Syndrome (CAD Syndrome), often referred to as whiplash, is a condition caused by a sudden, forceful back-and-forth movement of the neck, similar to…
The most common reason for neck pain is poor posture, especially in today’s digital age. Many people spend extended periods looking down at smartphones, computers,…
There are three primary causes of golf injuries: poor swing mechanics, poor posture, and lack of flexibility. The root cause of poor posture and mechanics…
Many things should be done immediately after a car accident, and the most important is getting medical help. You might not feel any pain for…
Strengthening your rotator cuff requires targeted exercises that engage the muscles and tendons around the shoulder joint to improve stability and resilience. Effective Exercises To…
With a rotator cuff injury, it is crucial to avoid exercises that place excessive strain on the shoulder joint, particularly those that involve heavy lifting,…
Yes, a chiropractor can help with rotator cuff pain, especially if the pain is related to joint misalignments, muscle imbalances, or restricted mobility in the…
Stretching a sore rotator cuff should be done gently and mindfully to avoid further strain. Safe stretches to help relieve soreness and improve flexibility: 1.…
A rotator cuff tear can vary in sensation depending on the severity and type (partial or complete) of the tear, but here are common symptoms…
Massaging a sore rotator cuff can help relieve tension, improve blood flow, and reduce discomfort. Safe techniques for massaging the shoulder area, focusing on gentle…