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Anti-inflammatory medications, and physical therapy are conservative strategies that help many patients alleviate shoulder bursitis. If these conservative interventions are insufficient, or your symptoms are…
Rotator cuff tears can feel like a sharp localized pain in the shoulder. Over time, the pain can radiate to the shoulder blade and elbow.…
Rotator cuff self-massage is best performed with the assistance of a self-massage tool such as a ball, cane, roller, or massage gun. These allow targeted…
If the integrity of your rotator cuff does not safely allow for the performance of push-ups, or if the push-ups are performed incorrectly, you could…
Push-ups come in many forms. Push-ups can be good for rotator cuff strengthening if your shoulder has the necessary strength and range of motion. Oftentimes,…
You may experience increased pain at night due to lying on the affected shoulder. Increased pain can also be attributed to the weight of the…
A good rule of thumb is to avoid exercises that cause severe and lasting pain. If you are starting a new exercise program, perform exercises…
Rotator cuff self-massage is best performed with the assistance of a self-massage tool such as a ball, cane, roller, or massage gun. These allow targeted…
If the source of pain is due to localized inflammation in the rotator cuff due to a strain or tear, chiropractic joint manipulation alone will…
Many people find that supporting their upper arm with a pillow or towel roll reduces their shoulder pain when sleeping. Many people also prefer to…