What’s The Best Sleeping Position For Bulging Discs?

The best sleeping position for a bulging disc is on your back or side. When lying on your back, place a small pillow under your knees to reduce lower back strain. On your side, keep a pillow between your knees to align the hips and spine. Avoid stomach sleeping, it twists your neck and puts extra pressure on your lower back. Proper sleep alignment helps your discs recover overnight and reduces morning stiffness.