How To Heal A Bulging Disc In The Lower Back?

Healing a bulging disc starts by reducing the pressure that caused it. Chiropractic adjustments and decompression therapy create space for the disc to move back into place and rehydrate. From there, we strengthen the supporting muscles and teach proper posture to prevent future strain. Gentle stretching and regular walking also help keep the spine flexible and nourished. With consistent care and lifestyle changes, most bulging discs can heal fully without the need for surgery.