Which Side Should You Sleep On If Your Neck Hurts?

If your neck hurts, choosing the right sleeping position can help alleviate discomfort and promote healing.

Here are some tips for sleeping on your side when you have neck pain…

1. Use a supportive pillow – Choose a pillow that supports the natural curve of your neck. A pillow that is too high or too low can strain your neck muscles. Consider using a contoured or cervical pillow designed specifically for neck support.
2. Maintain proper alignment – When sleeping on your side, your head, neck, and spine should be aligned. Use a pillow that fills the space between your neck and the mattress to maintain this alignment.
3. Avoid sleeping on your stomach – Sleeping on your stomach can strain your neck and lead to further discomfort. If possible, try to avoid this position and opt for sleeping on your side or back instead.
4. Use a pillow between your knees – Placing a pillow between your knees can help keep your spine in alignment and reduce pressure on your lower back and hips.
5. Experiment with different positions – If sleeping on one side aggravates your neck pain, try switching to the other side or sleeping on your back. Finding the right position for you may take some trial and error.
6. Consider using a rolled towel – If you need additional support for your neck, you can roll up a towel and place it under your neck for extra cushioning.

Listen to your body and choose a sleeping position that feels comfortable and reduces your neck pain. If your neck pain persists or worsens, consider consulting with a healthcare professional for further evaluation and treatment.