Why Does My Neck Hurt When I Wake Up?

Neck pain upon waking up, also known as “sleep-related neck pain,” can have several causes.

Here are some common reasons why your neck might hurt in the morning…

1. Poor Sleeping Position – Sleeping in an awkward position can strain the muscles and ligaments in your neck, leading to pain and stiffness.
2. Unsupportive Pillow – Using a pillow that is too high, too low, or not supportive enough can cause your neck to be in an unnatural position during sleep, leading to pain.
3. Stress and Tension – Stress and tension can cause muscles in your neck and shoulders to tighten during sleep, resulting in pain and discomfort.
4. Underlying Conditions – Conditions such as osteoarthritis, cervical spondylosis, or herniated discs can cause neck pain that is exacerbated by certain sleeping positions.
5. Sleeping Environment – Factors such as an old or uncomfortable mattress, improper bedding, or a room that is too hot or cold can affect the quality of your sleep and contribute to neck pain.

To help alleviate neck pain in the morning, try the following tips…

• Use a supportive pillow that keeps your neck aligned with your spine.
• Sleep on your back or side with a pillow between your knees for added support.
• Practice good sleep hygiene, such as maintaining a regular sleep schedule and creating a comfortable sleep environment.
• Use relaxation techniques before bed to reduce stress and tension in your neck and shoulders.

If your neck pain persists or is severe, consult with a healthcare professional to determine the underlying cause and receive appropriate treatment.