What Sleeping Position Is Best For Bulging Disc?

For a bulging disc, sleeping on your back or side is ideal. On your back, place a pillow under your knees to relieve lower back strain. On your side, keep a pillow between your knees to align your spine. Avoid sleeping on your stomach, it forces the neck and lower back into awkward positions. Proper alignment during sleep gives your discs time to recover overnight, helping you feel looser and more comfortable in the morning.