What Is The Unhealthiest Sleeping Position?

Sleeping on your stomach is the worst position for spinal health. It forces your neck into a twisted position for hours and flattens your natural spinal curve, putting strain on your lower back. Side or back sleeping is much better. When on your side, place a pillow between your knees to keep your hips aligned. On your back, use a small pillow under your knees to maintain your spine’s natural curve. Better sleep posture doesn’t just reduce pain, it also helps your body recover faster and stay in alignment overnight.