What Is The Best Sleeping Position For Sciatica?

The best sleeping position for sciatica is on your side with a pillow between your knees. This keeps your hips and spine aligned, reducing pressure on the sciatic nerve. If you prefer sleeping on your back, place a small pillow under your knees to maintain the natural curve of your spine. Avoid stomach sleeping, it can twist your lower back and worsen symptoms. Good sleep posture helps your body rest, repair, and wake up with less pain.