What Is The Best Sleeping Position For Decompression?

The best sleeping position for spinal decompression is on your back with a small pillow under your knees. This posture supports your lower spine’s natural curve and allows the discs to relax and rehydrate overnight. If you’re a side sleeper, place a pillow between your knees to keep your hips aligned and prevent twisting in your lower back. The goal is to keep the spine neutral, not bent or twisted, so pressure stays off the discs and nerves while you rest.