What Is The Best Sleeping Position For A Slipped Disc?

For a slipped or herniated disc, the best position is on your side with a pillow between your knees or on your back with one under your knees. Both reduce lower back pressure and help relieve nerve tension. Avoid sleeping on your stomach, it forces your neck and lower spine into unnatural positions that can worsen disc irritation. Proper sleeping posture is part of healing. It helps your spine decompress naturally and keeps morning pain to a minimum.