What Is The Best Sleeping Position For A Bulging Disc?

For a bulging disc, sleep on your back or side to keep your spine neutral and relaxed. A pillow under your knees (back sleeping) or between your knees (side sleeping) helps maintain proper spinal alignment. Avoid stomach sleeping, it strains your neck and lower back, increasing pressure on the disc. Good sleeping posture supports natural healing, so you wake up feeling rested instead of sore.