What Flares Up A Bulging Disc?

A bulging disc can flare up for several reasons, repetitive bending, twisting, sitting too long, or even lifting something incorrectly. Sometimes stress or tension in the surrounding muscles can also trigger inflammation and nerve pressure. When that happens, you may feel increased lower back pain, tightness, or numbness radiating down the leg. The key is not to panic. Chiropractic adjustments, gentle stretching, and decompression can calm that inflammation and get the pressure off the disc. I always tell patients: listen to your body. If a certain movement or position aggravates your pain, it’s your spine’s way of asking for support. Rest, correct posture, and regular care can help you prevent future flare-ups.