What Deficiency Causes Disc Bulge?

There isn’t one single vitamin deficiency that causes a disc bulge, but a lack of certain nutrients can definitely weaken the spine over time. The discs between your vertebrae rely on hydration and collagen for strength, so deficiencies in vitamin D, calcium, magnesium, and vitamin C can make the discs more fragile and prone to damage. I often remind patients that your spine isn’t just bones, it’s living tissue that needs nutrients to repair and maintain itself. Staying hydrated, eating whole foods rich in minerals, and keeping inflammation low all support disc health. Pairing proper nutrition with movement and spinal alignment helps keep your discs strong and flexible for years to come.