Is It Good To Let Your Spine Decompress?

Yes, allowing your spine to decompress naturally is one of the best things you can do for back health. When the spine is under less pressure, the discs can rehydrate, nerves can relax, and circulation improves throughout the surrounding muscles. Simple ways to decompress include walking, gentle stretching, yoga poses like “child’s pose,” and using supportive posture throughout the day. Professional decompression takes it a step further by precisely controlling the pressure, which accelerates healing and provides more lasting relief.