How To Prevent A Bulging Disc From Getting Worse?

To keep a bulging disc from worsening, focus on posture, core strength, and regular movement. Avoid heavy lifting, slouching, or sitting for long periods without support. Chiropractic care and decompression therapy relieve pressure on the disc, while stretching and exercise help keep the spine strong and flexible. A healthy spine is an active spine, with consistency, you can stop degeneration and keep your back pain-free for good.