How To Fix A Bulging Disc In The Lower Back?

Fixing a bulging disc starts with taking pressure off the affected area. Chiropractic adjustments and spinal decompression therapy help the disc retract and heal naturally by restoring alignment and motion. Next, we strengthen your core muscles and improve posture to support the spine long-term. Simple lifestyle changes, like proper sitting and lifting habits, also make a huge difference. With consistent care, your disc can recover, your pain can disappear, and your spine can become stronger than before.