How Many Times Can You Decompress Your Spine?

There’s no strict limit to how many times you can decompress your spine, it depends on your condition and how your body responds. In the early phase, we typically recommend two to three sessions per week for several weeks. As you improve, we reduce frequency to once a week or maintenance visits. Think of decompression as exercise for your spine, consistency matters. The key is balance: regular care, good posture, and proper movement keep your spine healthy long after treatment ends.