How Do I Know If My Neck Hurts Nerve Or Muscle?

Determining whether your neck pain is due to a nerve issue or a muscle problem can be challenging, as both can cause similar symptoms.

Here are some key differences that can help you differentiate between the two…

1. Muscle-related neck pain
   • Typically feels like a dull ache or soreness.
   • Often occurs due to muscle strain or tension, such as from poor posture or overuse.
   • Pain may be localized to the neck and shoulders, and may worsen with certain movements or activities.
   • Muscle-related pain can often be alleviated with rest, gentle stretching, and over-the-counter pain relievers.
2. Nerve-related neck pain
   • Often feels like a sharp, shooting, or burning pain.
   • Can be accompanied by tingling, numbness, or weakness that radiates into the arms or hands.
   • Nerve-related pain may be caused by conditions such as a herniated disc, spinal stenosis, or a pinched nerve.
   • Pain may be exacerbated by certain movements or positions, such as bending the neck forward or turning the head to the side.

If you’re unsure whether your neck pain is due to a muscle issue or a nerve problem, it’s best to consult with a healthcare professional for a proper evaluation. They can perform a physical examination, review your symptoms, and may recommend imaging tests such as an MRI or CT scan to determine the underlying cause of your neck pain.