How Do Chiropractors Do Spinal Decompression?

Chiropractors use a specialized decompression table that gently stretches and releases the spine in cycles. This process reduces pressure between the vertebrae, allowing the disc to retract and nutrients to flow back in. The traction is computer-controlled and completely customized to your comfort level, no pain, no sudden movements. Each session lasts about 15 to 20 minutes and feels like a deep, relaxing stretch. Most patients notice less pain and more mobility after just a few visits.