Category: Spine Health
Disc pain often comes from inflammation, nerve compression, or muscle guarding around the spine. Choosing the best painkiller depends on the cause of pain, symptom…
Sitting for long hours is common in modern work and daily life, especially for desk jobs. Many people experience back stiffness or pain and wonder…
A bulging disc occurs when a spinal disc extends beyond its normal boundary without rupturing. Many people diagnosed with a bulging disc wonder if it…


