For a bulging disc, sleeping on your back or side is ideal. On your back, place a pillow under your knees to relieve lower back…

Chiropractors decompress the spine using a specialized traction table that gently stretches and relaxes your back in cycles. This process relieves pressure between the vertebrae,…

Over-the-counter painkillers like ibuprofen or acetaminophen can help reduce inflammation and ease discomfort, especially in the early stages of a herniated disc. However, painkillers only…

The most effective treatment for a bulging disc is spinal decompression paired with chiropractic adjustments. This combination relieves pressure on the disc, promotes fluid exchange,…

When you get a chiropractic adjustment, your body goes through a series of subtle but powerful changes that help restore alignment, balance, and proper communication…

Pain from the L4-L5 disc usually feels like a dull ache or pressure in the lower back that can radiate down into the buttocks, thigh,…

Heat can be very helpful for a bulging disc, but it depends on timing. If your back pain is from muscle tension or stiffness, heat…

The best way to repair a bulging disc is to relieve the pressure that caused it and support healing from the inside out. That means…

Walking is one of the best low-impact ways to support spinal health, but it doesn’t technically “realign” the spine on its own. What it does…

A bulging disc tends to worsen when it’s under too much pressure, and that usually comes from poor posture, heavy lifting, repetitive bending, or sitting…