A good chiropractor listens carefully, explains everything clearly, and creates a treatment plan tailored to your needs. They use imaging or testing when appropriate and…

The best sleeping position for spinal decompression is on your back with a small pillow under your knees. This posture supports your lower spine’s natural…

The best sleeping position for a bulging disc is on your back or side. When lying on your back, place a small pillow under your…

Spinal decompression is very safe for most people, but there are exceptions. Individuals with fractures, severe osteoporosis, spinal tumors, or metal implants should avoid it…

A bulging disc can range from mild to serious depending on how much pressure it’s putting on your nerves. Some people have a disc bulge…

Most patients can walk immediately after a spinal decompression session, and walking is actually encouraged. Gentle movement helps maintain the new space created between the…

Red flags for spinal compression include severe or worsening back pain, loss of bladder or bowel control, significant leg weakness, and numbness in the inner…

Insurance companies often label spinal decompression as a “non-standard” or “elective” procedure, even though it’s supported by strong clinical evidence. That’s mainly because it’s a…

Yes, chiropractic care is one of the most effective ways to treat pain from L4 and L5 disc problems. Those two vertebrae are in the…

Both physical therapists and chiropractors play important roles in recovery, they just approach it differently. Physical therapy focuses on strengthening muscles and improving mobility, while…