The best sleeping position for sciatica is on your side with a pillow between your knees. This keeps your hips and spine aligned, reducing pressure…

There isn’t one single vitamin deficiency that causes a disc bulge, but a lack of certain nutrients can definitely weaken the spine over time. The…

After decompression, avoid heavy lifting, high-impact exercise, and twisting or bending at the waist for at least a day. Your spine has just been stretched…

Both have their strengths. Physical therapy focuses on strengthening muscles and improving mobility, while chiropractic care focuses on correcting spinal alignment and relieving disc pressure.…

A bulging disc can flare up when the spine is placed under extra pressure, usually from poor posture, lifting incorrectly, long hours of sitting, or…

If your bulging disc is getting worse, you’ll likely notice more frequent or intense pain, tingling, or numbness. The discomfort may spread further down your…

Decompression simply means relieving the pressure on a spinal disc so it can heal. In the office, we use spinal decompression therapy, a controlled, gentle…

The average cost for a spinal decompression session ranges from $75 to $150, depending on the clinic and region. Many offices offer discounted packages or…

Yes, spinal decompression is very safe when performed by a trained chiropractor. The procedure is gentle and computer-controlled, designed to slowly stretch and relax your…

The final stage of a disc bulge is when it progresses to a herniation, meaning the disc’s inner material pushes through the outer layer and…