The cost of a chiropractic adjustment varies by location and clinic, but most range between $40 and $80 per session. Some offices offer new patient…

To keep a bulging disc from worsening, focus on posture, core strength, and regular movement. Avoid heavy lifting, slouching, or sitting for long periods without…

Yes, walking is one of the best natural therapies for a bulging disc. It promotes circulation, reduces stiffness, and strengthens the muscles that support your…

The best sleeping position for sciatica is on your side with a pillow between your knees. This keeps your hips and spine aligned, reducing pressure…

There isn’t one single vitamin deficiency that causes a disc bulge, but a lack of certain nutrients can definitely weaken the spine over time. The…

After decompression, avoid heavy lifting, high-impact exercise, and twisting or bending at the waist for at least a day. Your spine has just been stretched…

Both have their strengths. Physical therapy focuses on strengthening muscles and improving mobility, while chiropractic care focuses on correcting spinal alignment and relieving disc pressure.…

A bulging disc can flare up when the spine is placed under extra pressure, usually from poor posture, lifting incorrectly, long hours of sitting, or…

If your bulging disc is getting worse, you’ll likely notice more frequent or intense pain, tingling, or numbness. The discomfort may spread further down your…

Decompression simply means relieving the pressure on a spinal disc so it can heal. In the office, we use spinal decompression therapy, a controlled, gentle…