Category: Back Pain Assessment
A bulging disc occurs when the soft inner material of a spinal disc pushes outward. It can press on nearby nerves, causing pain, numbness, or…
Most spine and disc conditions improve with conservative care such as rest, physical therapy, medication, and lifestyle changes. Surgery is usually considered only when symptoms…
Sitting for long hours is common in modern work and daily life, especially for desk jobs. Many people experience back stiffness or pain and wonder…


