How Long Should You Wait Between Chiropractic Adjustments?

In the early stages of care, adjustments are usually spaced 2–3 days apart to keep your spine moving and retrain the surrounding muscles. As your condition improves, the gap between visits extends to weekly or monthly maintenance. Your chiropractor will base this on your body’s response, not a fixed schedule. Healing takes repetition, but with consistency, your spine begins holding alignment naturally.