What Not To Do After Spinal Decompression?

After decompression, avoid heavy lifting, high-impact exercise, and twisting or bending at the waist for at least a day. Your spine has just been stretched and realigned, it needs time to adapt to its new, balanced position. Drink plenty of water to help rehydrate the discs, and do light movement like gentle walking to keep circulation flowing. The first 24 hours after decompression are about recovery and stabilization. If you follow your chiropractor’s aftercare instructions, you’ll help your spine hold its correction and feel even better after each session.